Aronia - strengthens immunity and preserves health
Although there are plenty of nutrition and berry fruit that can effectively help preserve a healthy immune system, aronia is classified as the best super food because of its high antioxidant content.
When the season of cold, flu, or allergy begins, natural remedies are probably the best nutrition supplement to boost your immune system and protect the organism from diseases. Aronia and elder have both a series of benefits and effective help in maintaining the health and strengthening of the body's resistance. However, there are differences between these two fruits and studies show that aronia has more effective compounds due to higher proportion of antioxidants.
Although elder is mostly similar to aronia for its flavonides and polyphenols, the antioxidant levels of elder are still difficult to measure with aronia on the ORAC scale (Oxygen Radical Absorbance Capacity). It is about the scale of antioxidant capacity of certain foods. For example, 100 g of elder has 14,697 antioxidant units on the ORAC scale, while 100 g of Aronia astonishing 16,062. Aronia and elder are an excellent source of fiber, vitamin A and vitamin C. However, aronia is richer in potassium, iron, zinc and magnesium than elder. Also, Aronia offers a greater concentration of vitamins and minerals that the body needs and thus helps to preserve the health.
The history of aronia berries and elder is similar to that used by American tribes for the purpose of treatment. They used berries to treat headache and fever, and as a diuretic. In addition, aronia was used as a dietary supplement, herbal remedy for colic, scarring, stimulation of the immune system, and treatment for a number of other health problems. Aronia branches and leaves are edible and used in teas, even in some concentrates due to their rich antioxidant benefits.
If you decide to try natural remedies for prevention, treatment of certain problems or empowerment of the immune system, elder and aronia will effectively help preserve your health, but because of the higher antioxidative properties, aronia is preferable. In recent years, Aronia has attracted great interest from scientists because of their intense dark purple color and almost black pigmentation resulting from the rich content of polyphenols and anthocyanins. Although there is still a lot of research to be done on the fruit of aronia, the aronia is currently being classified as the best superpower
Source: Superberries – nature's healer & protector